Vitamin
A brief note on vitamin content to be found in our favoured home grown produce
Vitamin A - Citrus Fruit-Pepper-Chilli-Blckcurrants-Brassicas-Tomatoes.
Vitamin B - Potatoes-Brassicas- (the darker the green the better)-Beans -Millet-Lentils
Vitamin A - Sweet Potato's -Carrots-Turnips-\bell pepper-Lettuce-Chard-Brassicas
Vitamin E - Peas-Sunflower seeds-Brassicas-Hazelnuts-Kiwi fruit-Butternut Squash
Lesson 1
EAT YOUR GREENS -BRASSICAS HAVE THE WIDEST NUTRIENT PROFILE OF ANY OTHER VEGETABLE
Lesson 2 - Refer to Lesson 1